Bearhand Physical Therapy
Bearhand Physical Therapy
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  • Home
  • Myofascial Release
  • Conditions Helped
  • Services
  • About
  • Reviews
  • FAQ

Barnes Myofascial Release (MFR) is safe, gentle and consistently produces results that last

Commonly Asked Questions

What to expect from the initial visit

What to expect from the initial visit

What to expect from the initial visit

We start with a physical therapy evaluation of about 30 minutes. Together we will review your health history, determine your objectives and develop a treatment plan to help you achieve  personal wellness. The remaining time will be hands-on treatment.

No lotions or oils please

What to expect from the initial visit

What to expect from the initial visit

 Myofascial Release is a hands-on therapy requiring direct contact and traction with skin surfaces.


Please do not apply any lotions or oils prior to your treatment.

What to wear

What to expect from the initial visit

When will my appointment start?

Women: loose shorts and a sports bra, a two-piece swimsuit, or bra and undies.

Men: loose-fitting gym shorts. 


If you are more comfortable, wear loose clothing to allow hands-on treatment.

When will my appointment start?

When will my appointment start?

When will my appointment start?

We will start and end at your scheduled time.  To optimize your time, please arrive a few minutes early. 

 

Appointment time is set aside solely for you.  If you are late, your appointment will still end at its scheduled time.

No prescription is needed

When will my appointment start?

No prescription is needed

Arizona is a direct access state, so you do not need a prescription.  However, if you have a prescription, please let me know ahead of time and bring your prescription that includes your diagnosis codes and frequency with you to your appointment.

Do you take insurance?

When will my appointment start?

No prescription is needed

My practice is private pay.


 I do not bill insurance companies on your behalf, but upon request will provide a detailed bill for you to submit to your insurance provider.


Ask your insurance provider if they will cover your treatment prior to scheduling your appointment.  

What is a Myofascial Release treatment like?

What is a Myofascial Release treatment like?

What is a Myofascial Release treatment like?

I will place my hands directly on skin surfaces in affected areas, and apply gentle pressure for 90 to 120 seconds until the tissue begins to soften. A stretch and gently increased pressure is continued to release  restrictions in the fascial system. Each hold is a minimum of 5 minutes. Additional physical therapy treatment techniques will be used as needed.

 You will also learn self-care techniques to aid in your healing process and enhance the work done in treatments.  

How will I feel afterward?

What is a Myofascial Release treatment like?

What is a Myofascial Release treatment like?

 We all have different bodies and experiences, so treatment responses do vary. Some individuals may feel relief while others may experience some discomfort prior to relief. Others may have pain, emotions, or sensations that arise and usually subside in one to three days. The so-called “healing crisis” is a normal response to treatment as our bodies release restrictions and toxins. Be sure to drink plenty of water afterwards to hydrate tissue and to flush toxins that have been released from your system.

How many treatments are needed?

What is a Myofascial Release treatment like?

How many treatments are needed?

 Everyone has different needs, and our bodies heal at different rates. Some people feel great after one session.


More often, once a week for several weeks is beneficial, tapering off as needed. Long-standing issues may benefit from intensive treatment, even daily for a week or two.

You may prefer more or fewer treatments than average as we work together to meet your personal healing and wellness goals. 

How to pay

Need more information?

How many treatments are needed?

 Payment is due at the time of service.

Most major credit cards accepted.

I prefer cash, check or Zelle. 




No tipping

Need more information?

Need more information?

I am a medical healthcare provider and I do not accept tips. Consider using your planned tip toward your next treatment.

Need more information?

Need more information?

Need more information?

If you are still wondering how I may be able to help, take advantage of my free phone consultation  to find out.

Phone Consultation

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calming techniques,alternative healing,natural healing,wellness,healthy lifestyle,change a habit
self care trigger points,myofascial trigger points,meditation,stress relief,tight muscles,whiplash
stress reduction,anxiety,nervousness,abuse,trauma,emotional pain,mental health,spa,wellness,health
myofascial pain syndrome,sciatica,piriformis syndrome,hip pain,frozen shoulder,torn rotator cuff, tm
self care myofascial release,self care,exercise,myofascial stretching,stretching,myofascial massage
decreased range of motion,poor posture,carpal tunnel,trigger finger,trigger thumb,joint pain,tmj,jaw

My goal is to help clients become pain free without surgery, drugs or invasive interventions.

Bearhand Physical Therapy - Myofascial Release

301 E. Bethany Home Rd. C-191, Phoenix, AZ 85012

928-707-9817 call or text kristen@bearhandphysicaltherapy.com

Hours

Monday - Friday: 9 AM- 5:30 PM

Saturday: 9 AM - 2 PM 

Sunday: Closed


Treatments are by appointment only.


Copyright © 2020 Bearhand Physical Therapy - All Rights Reserved.

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Safety Protocol For Well-being

A mask is optional during your treatment however, a mask is required to be worn in the common areas of our Wellness Center.


Please reschedule if you are sick or in the last 10 days you've had any of the following: exposure to someone with COVID, sore throat, cough, chills, body aches, shortness of breath, diarrhea, nausea, loss of smell, loss of taste or a fever of 100 degrees or greater.


Surfaces are disinfected prior to each client and a HEPA air filter is used in the treatment room.


Dr. Coor is fully vaccinated and will wear a mask.